Booking Options and Pricing
Choose the option that best fits your needs and start your journey to better health today.
Free Consultation
FREE 15-minute phone call consultations to assess your nutritional needs.
Please message via WhatsApp or email to book your FREE 15-minute Nutrition Needs chat.
Lifestyle changes to help Menopause
Join Kim to learn about the lifestyle changes you can make to benefit the menopause from eating right, sleeping well and moving more.
- A 45 minute informative live session with further options available to be healthy through menopause.
- Book now to listen to how you can benefit.
£6 per session
Family Nutrition
Learn how to feed your family healthily
- 45 minute live online session with simple tips and advice to ensure nutrient rich meals for growing children.
- Book now to join the live online session.
£6 per session
Group Sessions
Get Healthy Together
- Weekly one-hour online sessions, in small groups.
- New topics each week, including understanding what is healthy and what is not!
- Covers snack swaps, sugar intake, cravings and habits, ultra-processed food, food planning, alcohol, nutrition labelling, importance of eating plants, exercise, top tips and meal suggestions.
£8 per session
Bookings being taken now!
Individual Sessions
Personalised Plan
- A health and lifestyle questionnaire and food diary to be self-completed online before your 1st consultation.
- Food Diary and questionnaire analysis
- Personalised Consultation
- Nutritional Improvements intake (evaluating calories, macronutrients, micronutrients, water and fibre)
- Habitual and Nutritional health goals to meet your personal objectives
This option is to help improve your eating habits, manage your health and feel a better balance in yourself. Together we will help you uncover practical, actionable changes.
£90 for full in-depth consultation
On-going/Follow up support
I offer ongoing one to one support with regular 30-minute online check-ins to track progress and adjust your plan, to keep you motivated and on track. This will help you make healthy living a more sustainable part of your daily routine.
£15 per 30-minute session
Get in touch to start your journey to better health!
Or email me at kim.foodbalance@gmail.com