About

Hi I'm Kim, founder of Food Balance and a qualified Nutrition Coach, offering advice through individual or group sessions, with a step by step guide to making the right nutrition decisions to improve your health and well-being.

What you eat affects your body, your mind, your weight, your performance and how you feel. If you need a boost to help tiredness and health, want to lose or gain weight or need fuel for activity then Food Balance can help you.

I am passionate about helping people feel healthier. After my own diagnosis of pre-diabetes, high cholesterol and IBS, I knew I had to make some changes in my own eating habits to make me feel better and be healthier.

Realising that what I was eating was affecting my health and seeing how I made my health better through food gave me a kick start into training to become a qualified Nutrition Coach.

The most fascinating discovery for me was the energy I gained and the new challenges I have been able to complete, with a nice surprise of weight loss and feeling good!